I have been practicing yoga for almost 15yrs and attended my first yoga class in London in my early 20s to escape the hustle and bustle of the big city and stressful job. My focus at this time was building physical strength and flexibility, however fast forward 10 years, a move back to Scotland, a husband and 2 kids later and that is when I discovered and fell in love with Forrest Yoga, all thanks to my wonderful friend and senior Forrest Yoga teacher Yoga with Katie.
Forrest Yoga has not only changed my yoga focus, realising and appreciating the philosophical and spiritual aspects of a strong yoga practice but my whole life. It has taught me how to breathe properly, how to feel in my own body, how to slow down and how to make space. I am passionate about showing my students the wonderful benefits this practice has to offer, both on and off the mat.
When I am not teaching yoga, I love to spend time with my husband, son and daughter, going on family adventures or cooking delicious food. I am really looking forward to seeing some of you on the mat!
You can also find me at: https://www.yogahelps.co.uk/