Yoga Styles

Yoga Flow

Yoga Flow is the perfect balance between movement and stillness, strength and ease. Expect a slow flowing class that focuses on feel good movements, flows with your breath and builds strength and flexibility. You’ll have some deep relaxation at the end to soak up all the benefits of the practice.

You’ll leave feeling balanced and relaxed. This class is not as fast as a traditional Vinyasa class so is suitable for all levels and plenty of options will be given.

Pre-Bed Yoga

The Pre-Bed Yoga Class is all about winding down and relaxing! This class will be Yin style, passive and will prepare you for a great nights sleep.

Candle light, essential oils and relaxing music will be used to help you unwind. You will float home in a bubble of bliss! Suitable for all levels.

Beginners

This class is suitable for absolute beginners that are wanting to start Yoga. We will break down the poses and go at a much slower pace for optimal learning.  You will be taught the fundamental poses, breathing and body awareness.

Yoga Fit

These classes combine Yoga and  Yoga Shred™ inspired HIIT (High Intensity Interval Training) moves to get your fitness levels up!

The classes are 60 minutes long and contain a section of short, sharp, high intensity moves to get your heart rate up, your fast twitch muscles firing and builds stamina and strength.

Science has shown that HIIT can raise your metabolism up to 15% and burn calories and fat for 48 hours!  It’s fast, fun and challenging!  You will still get a lovely relaxation and stretch in this class as we combine it with Yoga for optimal benefits.

The moves can be modified to suit all levels and abilities.

Hatha Yoga

Hatha Yoga is a general Yoga class . It includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body.  This class is suitable for all levels including absolute beginners.

Vinyasa Level 2

This is a flowing class that moves with the breath to build strength and stamina.  It’s faster than the Yoga Flow classes and is therefore not suitable for beginners.  We will be working with intermediate/advanced poses.  This class is ideal if you wish to take it up to the next level!

Good Morning Flow

A lovely flowing class that will wake you up and energise you from the inside out!  We will stretch out all the parts that get stiff overnight, getting your mind and body ready for a positive day.

Gentle Yoga

Yoga that is suitable for all!  We will stretch, breathe and relax together.  All welcome regardless of ability.

 

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